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A Burst of Willpower

A Burst of Willpower

For years, I struggled to take a simple step that would improve my health. I tried a lot of different hacks to make it a daily habit. I knew that it would not take more than a minute of my time but somehow could not get into a rhythm around doing it. Of course,...

This Surprised My Wife

This Surprised My Wife

My wife is sitting at our kitchen table scrolling through Facebook when something catches her eye and she starts to laugh out loud. A moment later she calls me over to read the post and when I do, I’m confused. I had never heard about the #TargetDressChallenge and...